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yiting
26 July
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gimme the world pls.
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hello hello hello
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Date: Wednesday, August 06, 2008 Time: 20:24
(: The bottom line is that a good night's sleep is within the reach of most of us if we follow common-sense guidelines for sleep hygiene: Go to bed at the same time nightly. Set aside enough time to hit that golden 7 hours of sleep. Refrain from caffeine, heavy or spicy foods, and alcohol and other optional medications that might keep you awake, four to six hours before bed-time. Have a pre-sleep routine so you wind down before you hop in. Block out distracting lights and noises. Only engage in sleep and sex in bed (no TV-watching, reading or eating). Exercise regularly but not right before bed. But you already know all this and you don't do it. So your realistic plan might be to surrender to the mid-day desk nap. my day started off really bad. like with 5 big mozzy bites on my feet and legs and it was really itchy. i swear that if i can I WILL KILL ALL THE FUGLY MOZZES IN THIS WORLD! YES to the king of mozzes kingdom! I WILL KILL ALLLLLLLL AND EVERY SINGLE ONE OF YOU! well if i can... okay setting mozz aside, this morning, i cldn't find shorts rubberband clips/nagged by mom/sucky breakfast/almost late for school/headache blahblahblah and the list goes on yes quit grumping anyhow the day progressed and left me emoing again. -.- hmm while sitting at the class bench during break and watching this world go by, i suddenly realised how similar we all may be despite the diversities. If each of us were to write a story recounting our daily happenings, how many would actually produce repetitive ones? and even right now, i wonder how many are writing the same full stop as i am at this very moment. |